Aging Beautifully: Some Tips For Looking Great Late
Someone once said that the person bereft of regrets simply hasn't lived long enough to regret anything yet. The truth is that we all wish we had done some things differently when we look back. That's why it's important to make wiser decisions once we're older. There's no more time to reflect. Check out these great tips on aging to see what you can do differently today.
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Turn off the tv and get off of the couch. We all need our vices, but if you are spending every evening on the couch then something is wrong. We have to keep our bodies and brains active as we age and watching tv isn't doing any of those. Limit your tv watching to just one or two evenings a week and do something active or interesting on your nights off.
To live as healthy of a life as you possibly can you should continue to learn new things. Life-long learning is fundamental.
As you get older, it's more important than ever to surround yourself with people that make you happy, lift you up and do not bring you down. This can be accomplished by having a nice family dinner where everyone is involved or sharing good times and good memories with your favorite people.
Eat more nuts throughout the day. Nuts are a great food to help prevent aging. They have many healthy vitamins, minerals and fats, which will help balance your daily nutrition. Plus, they are an excellent way to stop your processed food cravings between meals, leading you to a much healthier lifestyle!
Keep your eyes healthy, especially as you get on in years. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.
One of the main contributing factors to a shorter life is the amount of sugar we eat. Sugar is an ingredient that can shorten your life and make you age faster. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.
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